5 Breathing Techniques That Can Help You Get Rid Of Stress And Sleep Better
In a modern dynamic life, stress is our constant companion. Life in a non-stop mode, filled with innumerable duties and problems, inevitably leads us to stress and stress.
Sometimes stress plays positive role ,since it motivates us, helps us in the process of learning and acquiring new skills. But most often stress has a negative impact on us and creates a constant sense of anxiety and panic, provokes the emergence of the syndrome of chronic fatigue, adversely affects the physical and mental health.
The search for effective methods and exercises for relaxation is crucial for a stable and happy life. Feel that stress breaks the balance of harmony in your life? Then try to follow the recommendations below to relieve stress and stress.
#1.Slow inhaling and exhaling.
First, take a slow breath, counting to 4, then when you count to 4, hold the breath for 5-6 seconds and exhale slowly. Repeat this exercise once 5 - 6. You can also do this exercise before going to bed so that later it will be easier to fall asleep.
#2. "Breath" with the belly.
The first thing you need to do is to sit in a position convenient for you. Straighten your back and raise your chin slightly upwards. Take a slow, deep breath in through your nose, so that you fill your belly with air first and then fill in your chest. Hold your breath for a while. Perform 10-15 cycles, while trying to do as deep as possible a breath.
#3. Inhale and exhale through different nostrils.
Take a relaxing position and close your eyes. This exercise is very simple. Plug your left nostril with your finger and inhale through the right nostril, hold your breath and exhale through the left, stopping the right nostril. Then hold the closed right nostril and inhale through the left nostril. Having inhaled through the left nostril, exhale through the right nostril, while closing the left nostril.
#4. In any incomprehensible situation, start manipulating with exhalation.
Slow down the exhalation. Calmness is measured and long breathing. Slowed exhalation - slows down the pulse - a person calms down. The length of inspiration and the length of exhalation are in the ratio 1: 2. The inhalation lasts half as long as the exhalation.
An inhale and exhale are done through the mouth. After inhalation, air remains in the mouth. Further, without going down into the lungs, the air is redirected to the exhalation. Exhalation is 3 times longer than inhalation. These are the key accents of this breathing technique, which guarantees its effectiveness. With its correct use, complete peace of mind is guaranteed to you.
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